Program

Schedule of Events*

November 10, Friday

3-5:00 PM Guest arrival

5:00PM Meet and greet

7:00PM Gourmet Vegetarian Dinner and Discussion 

8-8:30PM Opening Welcome

8:30-9:00PM Talk -Get Your Beauty Sleep

9-9:30PM Connect With Your Body Meditation 

November 11, Saturday

7AM Vinyasa Yoga + Yoga Nidra with Daniel Abbott

8AM You the Magnet Meditation

8:30-9:30AM Continental Breakfast Bar – Build Your Own Cereal

9:30-10AM Presentation- Food Prep for a Healthy Day

10-11AM AntiAging Smoothie Workshop 

11AM-1PM Free time-suggestions

*Rejuvenating walk on the beach

*Yin yoga

*Mind liberating Journaling

1-2PM Lunch-Communal Table Gourmet Gluten free and Vegetarian 

2-4PM Workshop – How to have healthy kitchen and Safe non-toxic clean up

4-5PM Zumba or Do Nothing Relaxation

5-6PM  Option to cook with the chef

6-7PM  Dinner – Farm to Table Eating Style

7:30-9PM Journaling Exercise

9PM Herbal Medicine Workshop

November 12, Sunday

7:00 AM Vinyasa Yoga + Yoga Nidra with Daniel Abbott

8-9:30 AM Brunch Style Breakfast

9:30-10:30AM Workshop- Manifest your Dream Day

10:30-11:30AM All about you! Q & A

11:45AM Meditation – Integrating Info for Long Term Change

12PM Free Time and Packing

12:30 Lunch bag to go

 

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